Don’t let your back pain become a way of life – You deserve to live pain-free!
Take a look at our videos about exercises, tips, and tricks on how to relieve Sciatic pain. Give us a call today at (877) 333-NJSW so we can work together to create a customized treatment plan to fit your goals and lifestyle!
Be sure to consult with your healthcare professional before beginning any new exercise program. All exercises, even when performed correctly, carry risk. Nothing herein is intended to be taken as medical advice.
If you experience pain, dizziness, or shortness of breath while performing any exercise, stop what you’re doing and consult with a healthcare professional. No warranty is made, express or implied, as to the safety, efficacy, or fitness for any purpose of these exercises.⠀
Practice Your Cat Camels With Dr. Chris
In the video below, Dr. Chris, one of our expert Doctors of Physical Therapy in our Old Bridge location, explains how Cat Camels can help stretch out your back and how to do them properly.