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Give Yourself the Gift of TLC

By Matthew Mandoro, DC The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this…

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5 Ways To Manage Holiday Stress

By Bryant Acquaro PT, DPT National Stress Awareness Day takes place on Wednesday, November 7. This annual campaign promotes better mindfulness around stress and encourages people to think about the impact stress has on their overall well-being. There is a…

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