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How-to-stay-active-during-the-winter-months

How to Stay Active During the Winter Months

Winter in New Jersey can be a challenging time to stay active as cold temperatures, blustery winds, and snow can make it difficult to get outside. However, staying active is essential for physical and mental health, so it’s important to…

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3-simple-stretches-for-migraine-relief

3 Simple Stretches for Migraine Relief

Headaches and migraines are among the most common ailments people experience. Migraines affect more than 10 percent of the population worldwide and often prevent sufferers from being able to work or participate in everyday activities. Having several treatment options at…

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The-benefits-of-chiropractic-care

The Benefits of Chiropractic Care

Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such as back pain, neck pain, migraine headaches, and more. At NJ Spine and Wellness, we offer the latest techniques in chiropractic care. Our state-of-the-art facilities…

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6-remedies-for-migraine-relief

6 Remedies for Migraine Relief

If you are one of the many people who suffer from migraines, you know how debilitating they can be. Migraines are much more than ordinary headaches. This neurological condition causes throbbing or pulsing pain, often on one side of the…

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Tips-to-maintain-good-posture

Tips to Maintain Good Posture

Do you feel persistent pain in your neck or back? Are you constantly hunched over, struggling to find a comfortable position? Bad posture may be the root cause. However, posture isn’t just about how well you sit or stand. It’s…

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