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Does Cracking Knuckles Cause Arthritis?

Cracking knuckles is a common habit that many people do without thinking. You may have heard that this practice can lead to arthritis, a condition that causes inflammation and pain in the joints. But is there any truth to this…

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8 Snow Safety Tips for the Winter Season

The winter season is a magical time of year full of snow-covered landscapes, holiday celebrations, cozy fireplaces, and hot cocoa. However, with the winter months come special safety considerations. At NJ Spine and Wellness, we believe everyone should have an…

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Instrument-assisted Soft Tissue Mobilization for Pain Relief and Faster Healing

Instrument-assisted Soft Tissue Mobilization (IASTM) is a revolutionary tool used in physical therapy to reduce pain and promote healing. With specialized tools to enhance massage techniques, IASTM helps break up scar tissue, provide added circulation, and restore mobility in affected…

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How to Stay Active During the Winter Months

Winter in New Jersey can be a challenging time to stay active as cold temperatures, blustery winds, and snow can make it difficult to get outside. However, staying active is essential for physical and mental health, so it’s important to…

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3 Simple Stretches for Migraine Relief

Headaches and migraines are among the most common ailments people experience. Migraines affect more than 10 percent of the population worldwide and often prevent sufferers from being able to work or participate in everyday activities. Having several treatment options at…

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The Benefits of Chiropractic Care

Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such as back pain, neck pain, migraine headaches, and more. At NJ Spine and Wellness, we offer the latest techniques in chiropractic care. Our state-of-the-art facilities…

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