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Top 5 Plantar Fasciitis Exercises to Help You Find Relief

Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist.…

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How to Treat Venous Insufficiency at NJ Spine and Wellness

With nearly 150,000 patients being diagnosed with chronic venous insufficiency (CVI) in the United States…

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Top Ways to Avoid and Treat Shin Splints

Shin splints, also known as medial tibial stress syndrome, refer to a condition where pain…

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Considering Physical Therapy? Learn How it Helps!

Are you dealing with pain, recovering from an injury, or wanting to improve your overall…

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Acupuncture for Chronic Migraines

Living with chronic migraines can have a debilitating effect on a person’s quality of life.…

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What Is Cupping Therapy And Who Should Use It

What is Cupping Therapy and Who Should Use It?

Cupping therapy is a treatment that has been utilized for centuries, dating back to 1550…

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5 Ways To Get Active This Spring

With spring in full bloom, now is the perfect time to get up and start…

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How To Prevent Back Pain While Working From Home

How to Prevent Back Pain While Working from Home

Adopting a hybrid and remote workplace has been one of the key changes in the…

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Try These Things Before Seeking Spine Surgery

Try These 6 Things Before Seeking Spine Surgery

If you’ve had back pain for a while, chances are you’ve wondered if spine surgery…

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Patient Education Guide For Brain Injury Awareness Month

Patient Education Guide for Brain Injury Awareness Month

As we enter Brain Injury Awareness Month, the team at NJ Spine and Wellness wants…

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5 Heart-Healthy Tips for American Heart Month

February is American Heart Month, so it's the perfect time to start your journey towards…

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Cervical Health Awareness Month Nj Spine And Wellness

Cervical Health Awareness Month

Cervical cancer is a major concern for both cervical and vaginal health. Medical professionals advise…

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