How to Stay Active During the Winter Months
Winter in New Jersey can be a challenging time to stay active as cold temperatures,…
3 Simple Stretches for Migraine Relief
Headaches and migraines are among the most common ailments people experience. Migraines affect more than…
The Benefits of Chiropractic Care
Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such…
6 Remedies for Migraine Relief
If you are one of the many people who suffer from migraines, you know how…
Tips to Maintain Good Posture
Do you feel persistent pain in your neck or back? Are you constantly hunched over,…
Tips to Help You Recover from a Sprained Ankle
When you injure your ankle, it can put a real damper on your physical activities.…
Top 5 Plantar Fasciitis Exercises to Help You Find Relief
Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist.…
How to Treat Venous Insufficiency at NJ Spine and Wellness
With nearly 150,000 patients being diagnosed with chronic venous insufficiency (CVI) in the United States…
Top Ways to Avoid and Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome, refer to a condition where pain…
Considering Physical Therapy? Learn How it Helps!
Are you dealing with pain, recovering from an injury, or wanting to improve your overall…
Acupuncture for Chronic Migraines
Living with chronic migraines can have a debilitating effect on a person’s quality of life.…
What is Cupping Therapy and Who Should Use It?
Cupping therapy is a treatment that has been utilized for centuries, dating back to 1550…
