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How to Stay Active During the Winter Months

Winter in New Jersey can be a challenging time to stay active as cold temperatures,…

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3 Simple Stretches for Migraine Relief

Headaches and migraines are among the most common ailments people experience. Migraines affect more than…

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The Benefits of Chiropractic Care

Chiropractic care is a drug-free, non-invasive form of conservative therapy used to treat conditions such…

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6 Remedies for Migraine Relief

If you are one of the many people who suffer from migraines, you know how…

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Tips to Maintain Good Posture

Do you feel persistent pain in your neck or back? Are you constantly hunched over,…

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Tips to Help You Recover from a Sprained Ankle

When you injure your ankle, it can put a real damper on your physical activities.…

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Top 5 Plantar Fasciitis Exercises to Help You Find Relief

Plantar fasciitis is one of the most common reasons people visit a sports medicine specialist.…

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How to Treat Venous Insufficiency at NJ Spine and Wellness

With nearly 150,000 patients being diagnosed with chronic venous insufficiency (CVI) in the United States…

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Top Ways to Avoid and Treat Shin Splints

Shin splints, also known as medial tibial stress syndrome, refer to a condition where pain…

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Considering Physical Therapy? Learn How it Helps!

Are you dealing with pain, recovering from an injury, or wanting to improve your overall…

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Acupuncture for Chronic Migraines

Living with chronic migraines can have a debilitating effect on a person’s quality of life.…

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What Is Cupping Therapy And Who Should Use It

What is Cupping Therapy and Who Should Use It?

Cupping therapy is a treatment that has been utilized for centuries, dating back to 1550…

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